Phil Johnson Strength & Conditioning

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CURRENT NEWS / UPCOMING EVENTS:

Check out the recent Daily Iowan newspaper article about our gym

NEXT OLYMPIC WEIGHTLIFTING WORKSHOP HAS BEEN RE-SCHEDULED FOR DEC OR EARLY JAN

FEEL FREE TO REGISTER VIA PAYPAL LINK BELOW TO RESERVE YOUR SPOT...SPACE IS LIMITED!!!

Check out the article in the Cedar Rapids Gazette featuring our Olympic weightlifting workshop

A huge thanks for our friends at Wisconsin Barbell of Milwaukee for a great NAS Strongman contest last Saturday. Our staff who competed had a great time and will definitely be back to do some training this summer!

Congrats to Tim Simpson, Theo Shriver, Garett Lynch, and Jacob Schreiber for a fantastic showing at the March Madness Olympic Weightlifting competition at United Sport and Athlete in Waterloo.

Congrats to Jacob Schreiber who competed in his second Olympic Weightlifting meet last weekend in Waterloo.

Check out the recent article about the gym and WB athletes in the Bear Online.

Congrats to West Branch All-State running back Cole Kelly on his decision to play college football at St. Ambrose.

We want to thank Coach Jianping Ma for an awesome 2.5 hour workshop on Saturday. I know everyone who attended had a great time and learned a ton. Be sure to check out the photos by following the pictures link at top of page.

Thanks to the athletes who participated in our winter Speed and Agility Clinic. The clinic was a huge success and we also wish to thank our college athletes who helped coach and made the clinic possible.

Congrats to Jack Rummells who this week made a verbal commitment to play for the UNI Panther football team.

Congrats to the West Branch football program for their undefeated regular season record and fourth place finish at the UNI-dome.

Congrats to Bo Bower, Tim Simpson, Jacob and Tom Schrieber for a fantastic performance at the United Sport and Athlete olympic weightlifting meet in Waterloo last week.

Congrats to the West Branch volleyball team for a terrific season!

Check out Press Citizen article on Jack Rummells

Keep up-to-date with Jake via his blog "Jake's Thailand Excursion"

Hats off to the got strength members who participated in this years National Hoover Ball Championship in West Branch. All five of our teams competing did a fantastic job and had a blast. Among our accolades one of our female teams placed 3rd, Team Crush It! placed 2nd in both 4 and 6 lb events, Team Destroyer made the playoffs and took down some top ranked teams in both 4-pound and 6-pound and Team Hoover Envy took 1st in the 6-pound on Sunday.

Congratulations to Tim Simpson, Bo Bower, and Jack Rummells for all placing 1st in their weight class divisions at the Iowa State Olympic Weightlifting meet in Des Moines.

Congrats to Andrew Ewing for his success as a University of Iowa baseball athlete. Keep up the good work!!!

Thanks to all athletes who participated in our West Branch speed and agility camp!!!

Congrats to Jordan Thompson of West Branch, Ross Doehrmann of Williamsburg, and Alex McDougall of West High for being selected to perform at the 2009 Shrine All-Star Football Classic.

Congrats to Brandee Bohr of Mid-Prarie High School on her decision to play softball for Kirkwood.

Congrats to Mason Woods of Williamsburg on his decision to play football for William Penn University.

Congratulations to athletes continuing their athletic careers at the collegiate level: Jordan Johnson, Aaron Lynch, AJ Derby, Jordan Duwa, Brandee Bohr, Shawn Cambridge, Mason Woods, Ross Doehrmann, Jordan Thompson, Andrew Ewing, Shane Morelock, Bryan Rohrbach, Catharine Found, Liz O'Donnell, Kyle Zobeck, Aaron Winkelmann, KK Armstrong, Lindsey Cain, Chris Juels, Kevin Klingbiel, Patrick Callaghan, Matt O'Donnell, Adam Oneil, Sadie Chacon, Maggie Rummells, Michael Murphy, Tommy Donatell, Kim Rickels, Zach Derby, Cassie Nauholz, Caleb Walter, Dani Walter, Cole Kelly, Jack Rummells, Katie Johnson, Kaitlyn Cooley, Molly Ryan, Brooke Ryan, Nick Wilson, Mckenzie Reed, Tyler Warden, Lisa Mellecker, Brittany Dlhi,

Coaching DVDs at Championship Productions

To learn more about our training I highly recommend reading "Designing Resistance Training Programs and Facilities" by Mike Boyle