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click here for a summary of our training philosophy SIGN-UP NOW BY PURCHASING OUR 36 SESSION PUNCH CARD.
If
you are interested in joining our program we encourage you to stop by
our facility during any of our open group sessions to witness our training
first-hand. Our facility and program have been specifically designed to
accomodate athletes of all ages and ability levels.
THE PROGRAM: We are proud to be one of a select group of facilities in the country offering truly comprehensive training of the highest caliber. While our training approach has been heavily influenced by two of the countries top strength professionals; Chris Doyle and Mike Boyle, of equal importance are the many books that these two coaches recommended in order to understand the principles that guide total athletic development. Once acquainted with our program it will become obvious what sets us apart. We currently offer the following services: OPEN GROUP SESSIONS Open group sessions are currently our most popular training option. Athletes purchase a punch card or monthly membership and attend any of the scheduled Open Group sessions listed on the training calendar (SEE HOME PAGE).
PRIVATE ONE-TO-ONE Our private sessions are designed to give maximum attention to the individual aspects of training. Sessions are scheduled by appointment.
SPEED AND AGILITY CLINICS Throughout the year we offer speed and agility clinics which will be posted on the training calendar (SEE HOME PAGE). If you are a coach or parent who is interested in hosting a speed and agility clinic for a private group or team simply email or call for availability.
High School Strength & Conditioning- We outsource our services to provide local high schools with a year-round strength and conditioning program and on-site strength and conditioning coach. Call for availability.
Call to schedule 319-631-0049 |
